We’re naturally inclined to prioritize physical attraction and chemistry when selecting partners. This instinct, rooted in our evolutionary past, once ensured the survival of our species—guiding our ancestors towards mates who appeared http://chudinov.ru/etruskologiya/ healthy and fertile. Today, while survival concerns are less immediate, the allure of physical attraction remains strong. That initial spark between two people can be irresistible, capturing our attention and kindling our passions.

The Relationship Between Cognitive Dissonance and Addiction

Cognitive dissonance leads to the motivation to reduce the dissonance (Festinger, 1957). The stronger the discrepancy between thoughts, the greater https://tnwest.org/venture-into-tennessees-wine-country/ the motivation to reduce it (Festinger, 1957). In times of rapid progress, the best thinkers are often slow, circumspect, and reflective.

Self-discrepancy theory

Cognitive dissonance is a term for the state of discomfort felt when two or more modes of thought contradict each other. The clashing cognitions may include ideas, beliefs, or the knowledge that one has behaved in a certain way. When you smoke, you may feel guilt because you know smoking can cause cancer and that you should stop. Resolving or reducing cognitive dissonance is not always an easy task — but it’s worth it. “It takes constant attention to work on ourselves, to continue to push to create better interactions with each other and more self-awareness,” Curry says.

Reducing the Importance of the Conflicting Belief

For instance, they may justify their sedentary behavior by saying that their other healthy behaviors—like eating sensibly and occasionally exercising—make up for their largely sedentary lifestyle. When there are conflicts between cognitions (thoughts, beliefs, and opinions), people will take steps to reduce the dissonance and feelings of discomfort. Study participants who complete an uninteresting task have been found to rate the task as more enjoyable if they were first asked to tell someone else it was enjoyable—an effect attributed to cognitive dissonance. Theoretically, dissonance may contribute to a variety of changes in behavior or beliefs. The theory of cognitive dissonance proposes that people are averse to inconsistencies within their own minds. It offers one explanation for why people sometimes make an effort to adjust their thinking when their own thoughts, words, or behaviors seem to clash with each other.

How to Reduce Cognitive Dissonance

This specialist may be a neurologist, psychiatrist or neuropsychologist. More research is being done on the potential risks of taking lecanemab. Other research is looking at https://www.centerkor-ua.org/the-advantages-of-villa-projects-in-bangalore/ how effective lecanemab may be for people at risk of Alzheimer’s disease, including people who have a first-degree relative, such as a parent or sibling, with the disease.

cognitive dissonance treatment

Attending specialized therapy sessions such as psychotherapy or cognitive behavioral therapy can help individuals who struggle with cognitive dissonance work through emotional difficulties and disruptive or negative thoughts. Your psychologist or licensed professional counselor can help you understand your thought process, identify where the feelings are coming from, as well as find ways to change your bias, reduce conflicting beliefs or add new ones. Cognitive dissonance isn’t always something bad — it has been successfully used to help people change their unhealthy attitudes and behaviors. It’s also been successfully employed to change an over reliance on online gaming, road rage, and many other negative behaviors. The expectation of shared beliefs, values, and attitudes from family members can additionally influence romantic relationships.

  • Say you’re a student looking to choose between two different universities you’d like to attend.
  • Lecanemab works by preventing amyloid plaques in the brain from clumping.
  • Doing some soul searching to determine the areas of your life where contradiction exists can shed light on areas you may need to work on.

The neurotransmitters within the brain have been modified to now accommodate drugs and alcohol, essentially brainwashing people into believing that these substances are “good” for them. However, while that may be true, evidence-based scientific research has shown that this disease plays mind games, controlling all aspects of a person’s life, mentally, physically, and socially. People who are addicted to substances tend to deny that they have a problem, to begin with. Those with this distorted way of thinking may not even realize that they have a problem, or if they do, they ignore it.